One of the things people have a really hard time changing when it comes to diet is the consumption of meat and fish; and so many vegan options contain preservatives, fillers, oils and detrimental ingredients. For anyone who wants to avoid soy, gluten or high sodium, good luck with finding none in these newest fake meats. It’s like getting a selfie with big foot or finding a unicorn.

But there’s no need to lose hope. Today I’m sharing my Walnut Meat recipe! This is an extremely simple and versatile recipe that will have you making some amazing alkaline dishes in no time. I promise!

Want to make sure you’re getting the minerals that support brain function? Walnuts are high in calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.

Walnuts account for 190 calories per 30g and 2g of dietary fiber per ounce. What this means is they can not only help you lose those extra pounds, they also help keep healthy weight on if losing too much weight is a concern.

With JUST this ONE walnut meat recipe you will be able to replace dishes like crab cakes, tuna, spicy chorizo, salmon pate’, herb mayo and a number of dressings. The possibilities are endless. Feel free to tag us in pictures of your creations on Instagram ( CrushFoster or AHealthyCrush ). I’d love to see what you come up with.

WALNUT MEAT RECIPE

32OZ SOAKED WALNUTS
1 1/2 CUP RED BELL PEPPER
1 SMALL RED ONION
1 PINCH DRIED BASIL
1/2 TSP SEA SALT
1/2 TSP FRESH THYME

SOAK WALNUTS IN SPRING WATER A MINIMUM OF 4 HOURS. OVER NIGHT IS OPTIMAL.

ADD WALNUTS TO THE FOOD PROCESSOR FIRST

(FOR THE PROCESSOR I USE VISIT ELECTRIC PREP KITCHEN)

ADD BELL PEPPER AND ONION ON TOP
ADD SEA SALT AND FRESH TIME LAST

FOOD PROCESS ON HIGH UNTIL DESIRED CONSISTENCY IS REACHED
(CAN BE EATEN CHUNKY OR SMOOTH)

TRANSFER TO A BOWL USING A RUBBER SPATULA.  CAN BE STORED IN AN AIR TIGHT CONTAINER IN THE FRIDGE FOR UP TO 1 WEEK. DEHYDRATE TO MAKE INTO WALNUT MEAT PATTIES OR WALNUT CRUMBLE.

FOR MORE ALKALINE RECIPES THAT FOLLOW DR SEBI’S NUTRITIONAL GUIDE, GET YOUR COPY OF THE MUCUS FREE FOOD DETOX, BEYOND VEGAN, OR AN ALKALINE HOLIDAY.

FOR MORE INFORMATION ON HOW TO TRANSITION TO AN ALKALINE LIFE STYLE VISIT AlkalineEclectic.Com 

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