The Dangers of B12 Vitamin Deficiency

The Dangers of B12 Vitamin Deficiency

B12 vitamin deficiency is usually caused by digestive problems and when the body is unable to absorb this nutriment from foods and drinks. The most common cause is a lack of intrinsic factors from the stomach or inadequate stomach acid. Inflammatory bowel disease,...
Beyond Vegan: NoTato Mash

Beyond Vegan: NoTato Mash

To mash or not to mash…that is the question. Potatoes are one of the hardest comfort foods give up. The starch, the sugar it turns into and the comfort of consuming them make them one of the most consumed foods in American culture. But what if you were told that...
THE ULTIMATE ALKALINE MEAT

THE ULTIMATE ALKALINE MEAT

One of the things people have a really hard time changing when it comes to diet is the consumption of meat and fish; and so many vegan options contain preservatives, fillers, oils and detrimental ingredients. For anyone who wants to avoid soy, gluten or high sodium,...
KELLY KEELO’S TOP 10 ALKALINE HERBS

KELLY KEELO’S TOP 10 ALKALINE HERBS

I love what drinking herbal teas has done for my overall well being. They help me to maintain a balanced body and have aided my body’s ability to heal itself. While I am not a practicing herbalist, I do know what herbs I can take, for me. Every body is different...