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alkalineeclecticherbs

Alkaline Eclectic Lifestyle Advisors| Authors| Detox Now @kellykeelofoster @crushfoster @fosterhealthmedia @alkalineeclectic @thesebianshop
Are you tired of being tired? Download my FREE Pe Are you tired of being tired? Download my FREE Perimenopause Decoder. Come to my FREE short talk later this month, &/or schedule a quick Wellness Check with me so that I can empower you with information and solutions. If you want to learn plant based electrical minerals solutions that can be used instead of or with animal "protein" then this is for YOU. Perimenopause, for many, lasts a decade. You need solutions so that you don't feel anxious, pudgy, and alone for 10 years. Therapy may address your emotions but it won't help balance your hormones so that the emotions aren't explosive and destructive to you and your life. I am Post menopause. Even with all I know I had inflammation issues, from a body still healing from leaky gut, fibroids and being totally unhealthy until my 40's (even though I though I was eating right- ugh). I got through perimenopause using my own supplements. No HRT or pharmaceuticals. And the other side is a-maz-ing. Comment DECODED to get the link to my FREE download. Help me help you. Kelly Keelo Foster Your Peri to Post Mentor The Meno - Shift 30 day workshop launches March 1st.
Fighting to be noticed in an AI world. Suddenly ev Fighting to be noticed in an AI world. Suddenly everything has changed and my Gen X ass does not like it at all. I feel like I'm drowning. I mean yes I can start cranking out AI but I know its not good for us. People getting lost in these perfect online versions of themselves. People listening to wellness info from a computer whose going to tell it what it's been feed to tell you. Does anyone else feel the same?
Fennel Tea isn’t just cozy: it’s clutch for your d Fennel Tea isn’t just cozy: it’s clutch for your daily wellness! If you struggle with bloating, indigestion, cramps or just want to upgrade your ritual…Trust me, you want this in your mug. Let’s break it down: fennel tea • Eases bloating (seriously, you’ll notice) • Supports healthy digestion (bye, sluggish gut) • Balances hormones (especially around cycle time) • Freshens breath (no gum needed) • Packs antioxidants (fight free radicals!) • Calms cramps (gentle, natural relief) Consistency is key. Add fennel tea to your routine: morning or night. Sometimes we overcomplicate, but THIS is simple, powerful and feels like self-care in a cup. Who else is brewing tonight? Drop ‘READY’ if you’re in!
Ever tried clove tea? If you’re not sipping it yet Ever tried clove tea? If you’re not sipping it yet, you’re missing some MAJOR daily wins. I started adding clove tea to my routine for a reason, just one cup powers up your day, naturally. Clove tea: • Supports oral health (say BYE to bad breath) • Crushes inflammation (clove is a legend for a reason) • Keeps your gut on track (smooth digestion!) • Soothes sore throats (especially in cold season) • Fires up your immune system • Calms nausea in minutes All you need: organic cloves, hot water, 10 minutes. Sip, breathe, and FEEL the difference. If you can boil water, you can make this magic. Don’t sleep on easy wellness: GO MAKE THIS and thank me later. Double tap if you needed the reminder and COMMENT ‘READY’ if you’re in! #wildcraftedwellness #alkalinecommunity
HOT TAMARIND TEA. Yes, it really can do all that. HOT TAMARIND TEA. Yes, it really can do all that. 🍵🧡 This is for anyone who’s tired of bland routines and looking to level up gut health with something bold, real, and packed with power. Tamarind paste + hot water = your new daily ritual. The magic’s in those tangy polyphenols: you get antioxidant protection, gentle detox, and support for a healthy liver: all while easing digestion. I told you this wasn’t basic! Hydrate, balance out blood sugar spikes (crucial if you’re being real about wellness), and boost natural vitamin C before noon. I drink it myself before breakfast, sometimes mid-afternoon. The routine doesn’t have to be perfect: just consistent. STASH THIS for your next grocery run. Drop a 🍊 below if you’re ready to upgrade your tea game! #tamarindtea #wellnesswarrior #alkalineherbs
Don’t sleep on Red Clover 🌸, this little powerhous Don’t sleep on Red Clover 🌸, this little powerhouse is more than just a pretty wildflower! Here’s why I keep it in my wellness toolkit (and why you should too): • Supports natural detox so your cells can THRIVE • Balances hormones (hello, smoother cycles & menopause support) • Anti-inflammatory, yes, it helps you feel GOOD from the inside • Promotes clear, glowing skin You want more energy? Less mood swings? Better digestion? Red Clover’s got you. It fits seamlessly into your daily routine: tea, infusion, smoothie boost. EASY. Don’t overthink it. Start where you are. STASH this post for later, and tell me if you’ve tried Red Clover before! #wellnesswarriors #alkalineherbs #herbalhealing #plantbasedliving #over40health #DrSebiInspired
STOP stressing over carbs! It’s not about cutting STOP stressing over carbs! It’s not about cutting every potato or pear: it’s about WHEN you eat them. 🍠🍎 Your body turns starches into sugar, but pile them on late in the day… and you’ll spike your blood sugar, crash your energy, and keep your gut unhappy. 😩✨ TRY THIS: • Starches in the AM? Your body uses the fuel! • At night? You’re storing, not burning (hello cravings and sluggish mornings). • Pair carbs with protein to steady energy, and LISTEN to your hunger cues. Most of us need a gut reset, not another “low carb” punishment. Balance your timing: your gut, energy, and even your cravings will thank you. 🙌🏾 If you’re READY for a real, guided reset to break the carb/sugar cycle, drop a 🔥 or comment READY. Our Rapid Reset 7-Day Detox is open for sign-ups NOW!
Let’s talk real wellness for your gut. Cascara Sag Let’s talk real wellness for your gut. Cascara Sagrada is that low-key hero you need if you’re feeling sluggish, backed up, or just want a better daily cleanse. This gentle, time-tested herb helps support healthy digestion and regular elimination: without harsh chemicals or quick fixes. You DON’T need to start your day feeling heavy or weighed down! - Boost your natural cleanse and let go of what’s not serving you - Support liver health and smooth digestion - Say bye to bloat, and actually feel lighter Add it to your routine, but always LISTEN to your body. Consistency over perfection: question is, are you ready to keep that system moving? Drop any questions or tips below if you’ve tried Cascara Sagrada! 🚀👇 #wellnesswarrior #alkalineherbs #guthealth #cleaneating #alkalinelifestyle
Learn more about the teas Dr. Sebi approved. ▶️ F Learn more about the teas Dr. Sebi approved. ▶️ Fosterhealthmedia.com
Let’s talk Soursop Tea, a powerhouse in a cup. 🍃 E Let’s talk Soursop Tea, a powerhouse in a cup. 🍃 Every sip brings you closer to your best self! 🌱 Immune system support (yes, even in cold season) 🌱 Major antioxidants for everyday protection 🌱 Eases inflammation (crucial if you’re healing or always sore) 🌱 Calm nerves: an actual hug for a stressed mind 🌱 Gentle digestive aid for those off-days 🌱 Promotes truly restful sleep (not fake drowsiness) I drink Soursop Tea daily: before bed, after a heavy meal, or whenever my body asks for extra care. YOU deserve that! Start adding Soursop Tea into your routine and notice the shift. It’s not hype: it’s healing. 💯 Double tap if you needed this info, TAG a wellness buddy, and COMMENT STEEP if you’re making Soursop your new nightly ritual!
Let’s talk HYDRANGEA ROOT: the unsung powerhouse b Let’s talk HYDRANGEA ROOT: the unsung powerhouse behind kidney & urinary wellness. Why am I so hype about this root? If you’re done with feeling sluggish, bloated, or stuck in a cycle of inflammation, pay close attention 👀: • Kidney & bladder support that goes DEEP • Gentle diuretic = natural detox without overdoing it • Gets to work on stubborn mineral deposits: so your body can release toxic build-up • Soothes the urinary tract (your relief is not negotiable) • Traditionally used to help tame chronic inflammation I use it for real results: no guesswork, no flashy marketing, just old-school plant wisdom. Because alkaline living is about backing your body, not battling it. STASH THIS POST for your next health hurdle. COMMENT "READY" if you want more on plant-based detox routines! #alkalineherbs #hydrangearoot #kidneyhealth #plantwisdom #detoxnaturally #drsebibased
You keep asking me how to START a healthier routin You keep asking me how to START a healthier routine or how to actually FEEL a shift in mood, energy, or digestion, here’s one of my secret weapons: Damiana Tea. 🫖 Let me keep it ALL the way real, if you’re tired of teas that just taste cute but do nothing, Damiana is your go-to. ✦ UPLIFTS MOOD ✦ SUPPORTS DIGESTION ✦ ENHANCES RELAXATION ✦ GENTLE ENERGY BOOST without the crash ✦ TRADITIONALLY KNOWN AS AN APHRODISIAC (yup, real talk!) ✦ SUPPORTS WOMEN’S WELLNESS (including cycle + hormonal balance) It’s wild how something this good is so simple to brew. I have a cup in my daily routine for those days when I need focus, deep calm, and that “let’s get it” energy: all at the same time. You’re one cup away from new habits, so let’s make it EASY: swap your next coffee or sugary drink for Damiana and see what happens. Drop a comment if you’re READY for the upgrade. ☕️✨
Let’s clear this up: 42% of adults are stuck in a Let’s clear this up: 42% of adults are stuck in a cycle with their weight: NOT because they have zero willpower. It’s science. If your gut’s off, your body CAN’T let go of the pounds. Digestion disruption isn’t talked about enough, but it is the real reason so many are struggling. Inflammation (your body feels attacked), mineral imbalance (your cells aren’t nourished), and sluggish elimination (waste isn’t moving out) are the top offenders: and they mess with your metabolism! So no shame. It’s NOT YOU. It’s your gut holding you back. But you can change your gut story. And when you do? Your whole body shifts. Ready to make the move? Book a free strategy SESSION with me. This is your welcome mat to a fresh start. Drop a 💚 or DM "SESSION" and let's talk about how easy this can be!
If you’re serious about cleansing and balance, Red If you’re serious about cleansing and balance, Red Clover Root is your secret weapon. ❤️ This humble root has been used for generations to gently flush the blood and lymph system: key for resetting your health when you’re feeling stagnant or inflamed. But Red Clover isn’t just about detox: it’s got plant estrogens (phytoestrogens!) that can support hormone equilibrium, naturally. That means help for skin, scalp, and those tough days when your body needs a bit more TLC. Let’s break it down: • Cleanses blood & lymph • Supports hormone balance (especially for women!) • Traditionally used for skin & scalp care • Soothes irritation and inflammation • Contains gentle plant estrogens for overall wellness Take your wellness seriously: your future self will thank you. SHARE if this helped📢 Drop your questions below 👇 #alkalineeclecticherbs #redcloverroot #plantbasedhealing
Gentle nudge, real results. 🍃 Cascara Sagrada is Gentle nudge, real results. 🍃 Cascara Sagrada isn’t just hype: this root has legacy. It’s your go-to for: • Regular, gentle elimination (say goodbye to discomfort!) • Supporting your liver’s builtin detox work • Rescuing sluggish digestion: don’t settle for bloated and blah • Keeping your colon on point • Helping your body kick out toxins naturally I’ve learned it’s not about extremes: just consistent, plant-based support. If you’re fighting fatigue, irregularity, or that heavy feeling, this is your reminder: you’ve got options besides harsh laxatives. Bookmark this. Share it with a friend. TAKE YOUR HEALTH SERIOUSLY. Drop a 🌿 if you’re ready to try Cascara Sagrada or want more info on gentle detox.
Healthy doesn’t have to be complicated, sometimes Healthy doesn’t have to be complicated, sometimes the best support comes right from nature. For all my wellness warriors who want to STAY glowing, meet your new herbal essential: Burdock Root. Why does everyone who’s serious about thriving keep this herb close? • Cleanses your blood, naturally (yes, for real) • Boosts skin clarity that shows • Helps your liver & kidneys do their jobs • Tames inflammation (for those sore, achy days) • Maximizes your mineral absorption: crucial if you’re plant-based STASH THIS for your next market trip. Drop a 🪴 if Burdock’s already in your daily routine or COMMENT READY if you want to try! #herbsheal #burdockroot #alkalineeclecticherbs
Tomatillo is the unsung hero in your plant-powered Tomatillo is the unsung hero in your plant-powered arsenal: and it’s about time it got some shine. If you want glow and gut balance, this is for you: ✨ Vitamin C powerhouse: your immune system will thank you. ✨ Rich in phytonutrients to help your cells stay sharp. ✨ Low in calories, high in flavor (hello, weight goals). ✨ Gentle on digestion: no heaviness, just steady gut support. ✨ Natural antioxidants for healthy, vibrant skin. ✨ Tangy, bursting taste that lifts ANY dish: try in salsas, salads, or roasted for that signature zest. You can eat tomatillos raw or cooked. Just peel, rinse, and toss into your favorite plant-based recipe. DROP YOUR TOMATILLO RECIPES BELOW 👇 If you want more easy-to-use wellness tips, follow @alkalineeclecticherbs! #plantbased #alkalinediet #foodasmedicine #wellnesswarrior #drsebifoods #guthealth #skincareroutine #tomatillo #healthycrush
Let’s talk one of my favorite underrated herbs: Re Let’s talk one of my favorite underrated herbs: Red Clover Flower. Listen: if you’re looking to RESET but want something gentle, Red Clover is a powerhouse. • Need a soft body detox? Start here. • Struggling with itchy, irritated skin or those pesky seasonal sniffles? Red Clover is your friend! • Hormonal ups and downs? Its natural phytoestrogens support your balance. • Want peace in your nervous system? We love to see it. Stash this, share it, and if you’re ready to LEVEL UP your wellness, drop a 🌸 below and let’s chat. Got questions about Red Clover? Ask away: wellness is a journey, not a race! #RedClover #HerbalWellness #DetoxNaturally #AlkalineHerbs
Your gut and immune system called, Butternut squas Your gut and immune system called, Butternut squash answered! If you need: • Plant-based vitamin A (hello, glowing skin and sharp eyes 👀) • Gut-friendly fiber (so your digestion isn’t slowing you down) • Immune support (especially in colder months) • Slow-release carbs (for steady blood sugar, no crash) • Alkaline comfort food: rich, creamy, filling, but still super clean ✅ This veggie nails all five. Bake it, roast it, blend it up: do NOT underestimate the nutritional punch. If you’re focused on mineral balance or following Dr. Sebi, butternut should be on your plate. STASH THIS FOR LATER. DOUBLE TAP if squash is in your winter rotation! #AlkalineLiving #EatToHeal #WholeFoodWellness
Looking for a hearty plant-based swap? Portobello Looking for a hearty plant-based swap? Portobello mushrooms pack SERIOUS wellness power: if you know, you know. 🍄✨ Here’s why I keep them in my fridge: - Rich in plant protein for that satisfied, full feeling : NO need for mock meat. - Loaded with B vitamins (energy, mood, metabolism). - Supports a healthy immune system (thank you, natural plant compounds!). - Their meaty texture upgrades every Dr. Sebi-approved plate (tacos, stir-fry, burgers: get creative!). - Naturally low in calories, high in fiber = gut support and weight-friendly. If you’ve been struggling to stick with plant eating or need more substance in your meals: STASH THIS FOR LATER. Got mushroom recipes? Drop ‘em below! 🍽️👇 #WellnessWarrior #AlkalineLifestyle #EatToLive
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