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Alkaline Eclectic Lifestyle Advisors| Authors| Detox Now @kellykeelofoster @crushfoster @fosterhealthmedia @alkalineeclectic @thesebianshop
Microplastics, Acidic pH, Chlorine, Fluoride,..STO Microplastics, Acidic pH, Chlorine, Fluoride,..STOP! GET AN @alkanatur_co PITCHER TODAY! Comment WATER.. ..and avoid the trap of bottled water once and for all. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
Does Vegan mean Healthier? Sometimes it does...but Does Vegan mean Healthier? Sometimes it does...but it's becoming more difficult to say it's synonymous with health due to industry trends and food corporations cashing in on the cause and it's trend. Just comment the word "GUIDE" ..for a copy of our Nutritional Guide of Least Detrimental Foods 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
What’s really in your food—and how is it affecting What’s really in your food—and how is it affecting your health? The answer might shock you. ✨ Drop the word SHOW ..and tune in every Saturday at 10 AM California’s recent ban on four food additives shines a spotlight on a major issue: we don’t really know what we’re eating. These chemicals are linked to everything from cancer to endocrine disruption, yet they’ve been hiding in plain sight for decades. In our newest podcast episode, we reveal the truth behind the ban and why it’s just the tip of the iceberg. This is the wake-up call we all need. Your food isn’t as ‘safe’ as you think. Drop the word show and tune in. ✅ TELL A LOVED ONE ✅ SMASH THE ❤️ 💚 STASH THIS FOR LATER @kellykeelofoster #TheAlkalineEclectic #healthyliving #vegan #inflammation #digesiton HealingFoods WellnessJourney goodfood alkalineveganrecipes
​"I’m still using my foldable Kensone for my park ​"I’m still using my foldable Kensone for my park sessions, but I’ve been wanting a permanent setup for my living room. ​The Kensone Pro is built for that ultra-sturdy, daily home practice. ​Check out these bungees. They’re super high-tension and I love the pops of color. ​The bounce feels incredibly smooth and silent, which is perfect for my morning jumps. Now I have the best of both worlds: one for the road, and one for the home! Comment KENSONE to learn more.
I just joined #Threads and all I see are women str I just joined #Threads and all I see are women struggling to figure out how to handle their pause eras. I say, start here. Sending hugs bc I totally understand what you're going through. Its not easy but the last thing you need are mineral deficiencies. Comment CELL to learn more. #CellSupport #dailymultimineral #alkalineherbs #healthiswealth ugc
Cancer causing items in your home to look out for. Cancer causing items in your home to look out for. Its best to detox or do a cleanse every 3 months. One that addresses multiple detox pathways at once, not just the digestive system. Comment RESET ..and finally remove what's holding you back. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
I just joined #Threads and all I see are women str I just joined #Threads and all I see are women struggling to figure out how to handle their pause eras. I say, start here. Sending hugs bc I totally understand what you're going through. Its not easy but the last thing you need are mineral deficiencies. Comment CELL to learn more. #perimenopause #menopause #dailymultimineral
A massage. Singing bowls in my chair speakers. T A massage. Singing bowls in my chair speakers. That's how I've started most days for the last few years. Instead of $200 a month for 2 massages, I spent the same amount to finance the chair and get daily massages 😉 Looks like a luxury but its financially sound and my body thanks me for it. I known it's a total win at 3am. I leaned into a wake up time I didn't like and just started my days at 3:30am (when I used to wake up like "wtf?"). Now I wake up. Have a massage and meditation in my chair. Yoga (still in my pjs) streamed from #Gaia. Then at least 15 minutes of rebounding using my YouTube Playlist. 4-5 times a week I follow it with at least 30 min in my chair sauna. This is what self care at home looks like every day. Where there is a will there is a way. #selfcare #KellyKeelo #longevity
The "Prune Effect" is real, and honestly, it’s the The "Prune Effect" is real, and honestly, it’s the ultimate vibe-killer. ​We’re basically out here walking around like human plants. When we’re dehydrated, our cells shrivel up, and suddenly we’re looking more like a raisin than a snack. That "puffiness" we hate? That’s just the body panic-hoarding water because it thinks we’re in a drought. ​Even worse, the brain is a messy roommate—it starts screaming for sugar and snacks when it’s actually just parched. So we eat, the metabolism stalls because it’s running on fumes, and the weight just starts to creep. ​Get intentional. Flood your system with high-quality, mineral-rich hydration. The shift can be instant. And don't stop with water. Eat hydrating foods. Put Key Lime and Sea Salt in your spring water too. Help clear the brain fog, chill out the puffiness, and stop the skin from looking so "pressed." ​Aging is going to happen, but looking dusty and feeling sluggish? That’s an elective. Keep your fluids up and stay juicy, because a hydrated body is a high-vibe body. #hydration
One thing about me, I hate sit ups. This is a way One thing about me, I hate sit ups. This is a way better option. Yes, this is 50. Let's stop acting like it's old. Some of us 90's house heads are still in shape cuz we were drinking water all night and dancing 😂 But really, I'm the co-founder of Alkaline Eclectic Herbs. If you want a reputable connect for supplements, we have been around since 2016, we are real and we have great products. Check out my BIO - highly recommend our daily multi mineral Cell Support which contains SeaMoss, Bladderwrack, Burdock Root, Nettle + Watercress 🌿
BBQ Beeph Ribs on deck but only a few of you have BBQ Beeph Ribs on deck but only a few of you have never really tasted alkaline food by @crushfoster Comment the word BEEPH ...and taste some of his creations shipped right to your door. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
▶️Comment YES to get the link to my quick info tal ▶️Comment YES to get the link to my quick info talk on hormone balance and the "pause" journey. Not the coolest topic. But one that allows you to get back to feeling good again. #perimenopausesymptoms
▶️SPRING EQUINOX GROUP DETOX. 👀Ready to shed the ▶️SPRING EQUINOX GROUP DETOX. 👀Ready to shed the winter weight? ❄️ Join our Rapid Reset Group Detox. It begins March 20th! Mineral feasting with people from all over the country. Feel inspired. Group participants can post comments, pictures and videos in a secure space to share wins, ask "how tos", and be a part of our contests during the detox. 🌿You get a Reset Bundle, recipes, an online schedule and more. 2 Group LIVE sessions will provide you the insight to get your action plan for success together. 🩻My Lymphatic Support Capsules are only available for our Rapid Reset programs. 👊🏾I posted my Day 4 during my last detox so that you can see what a normal day on the reset looks like. ✅️Comment RESET for more info. Space is limited🥲
Are you tired of being tired? Download my FREE Pe Are you tired of being tired? Download my FREE Perimenopause Decoder. Come to my FREE short talk later this month, &/or schedule a quick Wellness Check with me so that I can empower you with information and solutions. If you want to learn plant based electrical minerals solutions that can be used instead of or with animal "protein" then this is for YOU. Perimenopause, for many, lasts a decade. You need solutions so that you don't feel anxious, pudgy, and alone for 10 years. Therapy may address your emotions but it won't help balance your hormones so that the emotions aren't explosive and destructive to you and your life. I am Post menopause. Even with all I know I had inflammation issues, from a body still healing from leaky gut, fibroids and being totally unhealthy until my 40's (even though I though I was eating right- ugh). I got through perimenopause using my own supplements. No HRT or pharmaceuticals. And the other side is a-maz-ing. Comment DECODED to get the link to my FREE download. Help me help you. Kelly Keelo Foster Your Peri to Post Mentor The Meno - Shift 30 day workshop launches March 1st.
Fighting to be noticed in an AI world. Suddenly ev Fighting to be noticed in an AI world. Suddenly everything has changed and my Gen X ass does not like it at all. I feel like I'm drowning. I mean yes I can start cranking out AI but I know its not good for us. People getting lost in these perfect online versions of themselves. People listening to wellness info from a computer whose going to tell it what it's been feed to tell you. Does anyone else feel the same?
Fennel Tea isn’t just cozy: it’s clutch for your d Fennel Tea isn’t just cozy: it’s clutch for your daily wellness! If you struggle with bloating, indigestion, cramps or just want to upgrade your ritual…Trust me, you want this in your mug. Let’s break it down: fennel tea • Eases bloating (seriously, you’ll notice) • Supports healthy digestion (bye, sluggish gut) • Balances hormones (especially around cycle time) • Freshens breath (no gum needed) • Packs antioxidants (fight free radicals!) • Calms cramps (gentle, natural relief) Consistency is key. Add fennel tea to your routine: morning or night. Sometimes we overcomplicate, but THIS is simple, powerful and feels like self-care in a cup. Who else is brewing tonight? Drop ‘READY’ if you’re in!
Ever tried clove tea? If you’re not sipping it yet Ever tried clove tea? If you’re not sipping it yet, you’re missing some MAJOR daily wins. I started adding clove tea to my routine for a reason, just one cup powers up your day, naturally. Clove tea: • Supports oral health (say BYE to bad breath) • Crushes inflammation (clove is a legend for a reason) • Keeps your gut on track (smooth digestion!) • Soothes sore throats (especially in cold season) • Fires up your immune system • Calms nausea in minutes All you need: organic cloves, hot water, 10 minutes. Sip, breathe, and FEEL the difference. If you can boil water, you can make this magic. Don’t sleep on easy wellness: GO MAKE THIS and thank me later. Double tap if you needed the reminder and COMMENT ‘READY’ if you’re in! #wildcraftedwellness #alkalinecommunity
HOT TAMARIND TEA. Yes, it really can do all that. HOT TAMARIND TEA. Yes, it really can do all that. 🍵🧡 This is for anyone who’s tired of bland routines and looking to level up gut health with something bold, real, and packed with power. Tamarind paste + hot water = your new daily ritual. The magic’s in those tangy polyphenols: you get antioxidant protection, gentle detox, and support for a healthy liver: all while easing digestion. I told you this wasn’t basic! Hydrate, balance out blood sugar spikes (crucial if you’re being real about wellness), and boost natural vitamin C before noon. I drink it myself before breakfast, sometimes mid-afternoon. The routine doesn’t have to be perfect: just consistent. STASH THIS for your next grocery run. Drop a 🍊 below if you’re ready to upgrade your tea game! #tamarindtea #wellnesswarrior #alkalineherbs
Don’t sleep on Red Clover 🌸, this little powerhous Don’t sleep on Red Clover 🌸, this little powerhouse is more than just a pretty wildflower! Here’s why I keep it in my wellness toolkit (and why you should too): • Supports natural detox so your cells can THRIVE • Balances hormones (hello, smoother cycles & menopause support) • Anti-inflammatory, yes, it helps you feel GOOD from the inside • Promotes clear, glowing skin You want more energy? Less mood swings? Better digestion? Red Clover’s got you. It fits seamlessly into your daily routine: tea, infusion, smoothie boost. EASY. Don’t overthink it. Start where you are. STASH this post for later, and tell me if you’ve tried Red Clover before! #wellnesswarriors #alkalineherbs #herbalhealing #plantbasedliving #over40health #DrSebiInspired
STOP stressing over carbs! It’s not about cutting STOP stressing over carbs! It’s not about cutting every potato or pear: it’s about WHEN you eat them. 🍠🍎 Your body turns starches into sugar, but pile them on late in the day… and you’ll spike your blood sugar, crash your energy, and keep your gut unhappy. 😩✨ TRY THIS: • Starches in the AM? Your body uses the fuel! • At night? You’re storing, not burning (hello cravings and sluggish mornings). • Pair carbs with protein to steady energy, and LISTEN to your hunger cues. Most of us need a gut reset, not another “low carb” punishment. Balance your timing: your gut, energy, and even your cravings will thank you. 🙌🏾 If you’re READY for a real, guided reset to break the carb/sugar cycle, drop a 🔥 or comment READY. Our Rapid Reset 7-Day Detox is open for sign-ups NOW!
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DESIGNED BY KELLY KEELO FOR ALKALINE ECLECTIC TM