The Dangers of B12 Vitamin Deficiency

The Dangers of B12 Vitamin Deficiency

B12 vitamin deficiency is usually caused by digestive problems and when the body is unable to absorb this nutriment from foods and drinks. The most common cause is a lack of intrinsic factors from the stomach or inadequate stomach acid. Inflammatory bowel disease,...
Beyond Vegan: NoTato Mash

Beyond Vegan: NoTato Mash

To mash or not to mash…that is the question. Potatoes are one of the hardest comfort foods give up. The starch, the sugar it turns into and the comfort of consuming them make them one of the most consumed foods in American culture. But what if you were told that...